Michael Day 23:56 row
5,018
Meters
23:56.4
Time
2:23.1
Pace
283
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
April 06, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,018 | 2:23.1 | 119 | 709 | 283 | 29 | 139 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 142 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 107 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 29 | 112 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 161 |
| 23:56.4 | 899 | 2:11.4 | 154 | 837 | 55 | 29 | 173 |
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Workout Graph
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