Michael Day 21:10 row
4,335m
Meters
21:10.1
Time
2:26.4
Pace
238
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 110 |
April 30, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 4,335m | 2:26.4 | 111 | 683 | 28 | 119 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 121 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 118 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 133 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 133 |
| 21:10.1 | 263m | 2:13.2 | 148 | 808 | 27 | 94 |
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Workout Graph
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