Michael Day 24:26 row
5,009m
Meters
24:26.2
Time
2:26.3
Pace
277
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
June 18, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,009m | 2:26.3 | 112 | 684 | 27 | 136 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 122 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 124 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 140 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 130 |
| 24:26.2 | 986m | 2:14.9 | 142 | 789 | 28 | 164 |
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Workout Graph
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