Michael Day 24:10 row
5,016m
Meters
24:10.4
Time
2:24.5
Pace
281
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
June 22, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,016m | 2:24.5 | 116 | 698 | 27 | 134 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 126 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 123 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 121 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 139 |
| 24:10.4 | 919m | 2:16.2 | 138 | 776 | 28 | 164 |
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Workout Graph
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