Michael Day 24:10 row
5,016
Meters
24:10.4
Time
2:24.5
Pace
281
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
June 22, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,016 | 2:24.5 | 116 | 697 | 281 | 27 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 126 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 123 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 | 121 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 139 |
| 24:10.4 | 919 | 2:16.2 | 138 | 776 | 54 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.