Michael Day 16:15 row
3,264m
Meters
16:15.1
Time
2:29.3
Pace
179
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
June 23, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 3,264m | 2:29.3 | 105 | 661 | 26 | 134 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 122 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 124 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 162 |
| 16:15.1 | 199m | 3:08.6 | 52 | 479 | 22 | 130 |
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