Michael Day 13:01 row
2,515m
Meters
13:01.4
Time
2:35.3
Pace
134
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
June 23, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 2,515m | 2:35.3 | 93 | 621 | 28 | 126 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 124 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 101 |
| 13:01.4 | 639m | 2:21.9 | 122 | 721 | 30 | 153 |
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