Michael Day 30:10 row
6,049m
Meters
30:10.2
Time
2:29.6
Pace
332
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
June 26, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,049m | 2:29.6 | 104 | 659 | 27 | 139 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 112 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 132 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 134 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 141 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 112 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 174 |
| 30:10.2 | 10m | 8:30.0 | 3 | 309 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.