Michael Day 32:38 row
6,549
Meters
32:38.1
Time
2:29.4
Pace
355
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
June 27, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:38.1 | 6,549 | 2:29.4 | 105 | 652 | 355 | 27 | 136 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 | 136 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 | 120 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 138 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 27 | 128 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 | 140 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 148 |
| 32:38.1 | 510 | 2:35.0 | 94 | 614 | 27 | 26 | 143 |
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Workout Graph
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