Michael Day 25:05 row
5,018m
Meters
25:05.2
Time
2:29.9
Pace
273
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
July 03, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,018m | 2:29.9 | 104 | 657 | 26 | 132 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 119 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 130 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 123 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 128 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 148 |
| 25:05.2 | 5m | 8:40.0 | 2 | 308 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.