Michael Day 21:28 row
4,344m
Meters
21:28.0
Time
2:28.2
Pace
238
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
July 10, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 4,344m | 2:28.2 | 107 | 669 | 26 | 132 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 128 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 140 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 140 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 127 |
| 21:28.0 | 259m | 2:49.8 | 71 | 545 | 24 | 128 |
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Workout Graph
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