Michael Day 12:03 row
2,509m
Meters
12:03.3
Time
2:24.1
Pace
140
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
August 12, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 2,509m | 2:24.1 | 117 | 702 | 27 | 114 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 81 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 139 |
| 12:03.3 | 452m | 2:16.3 | 138 | 774 | 28 | 123 |
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