Michael Day 30:03 row
6,031
Meters
30:03.2
Time
2:29.4
Pace
331
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
September 18, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,031 | 2:29.4 | 105 | 660 | 331 | 28 | 110 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 28 | 73 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 27 | 110 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 | 108 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 27 | 112 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 30 | 157 |
| 30:03.2 | 1,091 | 2:18.9 | 130 | 748 | 64 | 28 | 103 |
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Workout Graph
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