Michael Day v1:00/1:08r...4 row
1,972m
Meters
10:00.0
Time
2:32.1
Pace
123
Calories
138
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 2,425m |
| Overall Time | 16:49.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 106 |
December 04, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 27 | 138 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 130 | |
| r: 1:08 | 128m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 34 | 130 | |
| r: 5:23 | 304m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 163 | |
| r: 0:18 | 21m | ||||||
| 4:00.0 | 483m | 4:08.4 | 23 | 378 | 20 | 130 | |
| r453m |
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Workout Graph
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