Michael Day v2:00/1:08r...4 row
2,212m
Meters
12:00.0
Time
2:42.7
Pace
133
Calories
115
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,734m |
| Overall Time | 19:05.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
December 05, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,212m | 2:42.7 | 81 | 579 | 25 | 115 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | 60 | |
| r: 1:08 | 47m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 115 | |
| r: 5:48 | 462m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 167 | |
| r: 0:09 | 13m | ||||||
| 4:00.0 | 385m | 5:11.6 | 12 | 339 | 16 | 120 | |
| r522m |
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Workout Graph
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