Michael Day 4:00 row
990m
Meters
4:00.0
Time
2:01.2
Pace
63
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
December 05, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 164 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 129 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 174 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 175 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.