Michael Day 6:00 row
1,465m
Meters
6:00.0
Time
2:02.8
Pace
93
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
December 06, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 153 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 153 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 31 |
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Workout Graph
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