Michael Day 7:00 row
1,706m
Meters
7:00.0
Time
2:03.0
Pace
108
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
December 07, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 28 | 151 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 132 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 171 |
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Workout Graph
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