Michael Day 8:00 row
1,943m
Meters
8:00.0
Time
2:03.5
Pace
123
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
December 08, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 28 | 157 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 128 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 173 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 171 |
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Workout Graph
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