Michael Day 9:00 row
2,120
Meters
9:00.0
Time
2:07.3
Pace
130
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
December 09, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,120 | 2:07.3 | 169 | 866 | 130 | 28 | 156 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 32 | 150 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 155 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 | 152 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 157 |
| 9:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 | 167 |
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Workout Graph
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