Michael Day 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 109 |
December 10, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 160 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 153 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 154 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 160 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 162 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 172 |
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Workout Graph
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