Michael Day 11:00 row
2,601m
Meters
11:00.0
Time
2:06.8
Pace
162
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 112 |
December 11, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,601m | 2:06.8 | 171 | 889 | 30 | 164 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 151 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 157 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 167 |
| 11:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 181 |
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Workout Graph
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