Michael Day 12:00 row
2,814m
Meters
12:00.0
Time
2:07.9
Pace
172
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
December 12, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 29 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 31 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 29 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 28 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 28 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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