Michael Day v13:00/3:36r...2 row
5,886m
Meters
27:00.0
Time
2:17.6
Pace
355
Calories
176
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 5,899m |
| Overall Time | 30:36.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
December 14, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,886m | 2:17.6 | 134 | 762 | 28 | 176 | |
| 13:00.0 | 3,004m | 2:09.8 | 160 | 850 | 30 | 175 | |
| r: 3:36 | 13m | ||||||
| 14:00.0 | 2,884m | 2:25.6 | 113 | 690 | 27 | 177 | |
| r13m |
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Workout Graph
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