Michael Day 15:00 row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
December 15, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 29 | 151 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | 80 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 162 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 166 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 169 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.