Michael Day 16:00 row
2,377m
Meters
16:00.0
Time
3:21.9
Pace
185
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
December 16, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,377m | 3:21.9 | 43 | 446 | 19 | 126 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 153 |
| 8:00.0 | 617m | 3:14.4 | 48 | 463 | 19 | 97 |
| 12:00.0 | 0 | 85 | ||||
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | 172 |
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