Michael Day 17:00 row
4,036m
Meters
17:00.0
Time
2:06.3
Pace
252
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
December 17, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,036m | 2:06.3 | 173 | 896 | 28 | 168 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 157 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 164 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 169 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 174 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.