Michael Day 18:00 row
4,029m
Meters
18:00.0
Time
2:14.0
Pace
242
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
December 18, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,029m | 2:14.0 | 145 | 800 | 27 | 164 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 155 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 157 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 164 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 169 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 179 |
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Workout Graph
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