Michael Day 10:34 row
2,347m
Meters
10:34.5
Time
2:15.1
Pace
139
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
January 03, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.5 | 2,347m | 2:15.1 | 142 | 787 | 28 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 10:34.5 | 89m | 3:13.8 | 48 | 465 | 23 |
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Workout Graph
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