Michael Day 11:28 row
2,519m
Meters
11:28.4
Time
2:16.6
Pace
147
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
January 08, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.4 | 2,519m | 2:16.6 | 137 | 772 | 26 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 11:28.4 | 304m | 2:25.3 | 114 | 691 | 26 |
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Workout Graph
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