Michael Day 23:17 row
5,009m
Meters
23:17.2
Time
2:19.4
Pace
288
Calories
79
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
January 08, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,009m | 2:19.4 | 129 | 744 | 26 | 79 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 79 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | |
| 23:17.2 | 689m | 2:23.1 | 119 | 711 | 26 |
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Workout Graph
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