Michael Day 20:48 row
4,504m
Meters
20:48.3
Time
2:18.5
Pace
260
Calories
53
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
January 14, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 4,504m | 2:18.5 | 132 | 752 | 28 | 53 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 53 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
| 20:48.3 | 128m | 3:08.6 | 52 | 479 | 22 |
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Workout Graph
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