Michael Day 16:18 row
3,409m
Meters
16:18.0
Time
2:23.4
Pace
192
Calories
67
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 139 |
November 04, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,409m | 2:23.4 | 119 | 708 | 27 | 67 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 67 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | |
| 16:18.0 | 254m | 2:33.5 | 97 | 632 | 25 |
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Workout Graph
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