Michael Day 20:42 row
4,361m
Meters
20:42.5
Time
2:22.4
Pace
246
Calories
59
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 134 |
November 10, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 4,361m | 2:22.4 | 121 | 716 | 27 | 59 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 59 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | |
| 20:42.5 | 109m | 3:14.9 | 47 | 462 | 21 |
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Workout Graph
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