Michael Day 14:11 row
3,015
Meters
14:11.4
Time
2:21.1
Pace
172
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 136 |
November 12, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.4 | 3,015 | 2:21.1 | 124 | 727 | 27 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 14:11.4 | 865 | 2:25.3 | 114 | 692 | 26 |
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Workout Graph
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