Michael Day 14:11 row

3,015m

Meters

14:11.4

Time

2:21.1

Pace

172

Calories

Average Watts124
Calories Per Hour727
Stroke Rate27
Stroke Count380
Drag Factor136

November 12, 2024 18:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:11.4 3,015m 2:21.1 124 727 27
5:00.0 1,105m 2:15.7 140 781 28
10:00.0 1,047m 2:23.2 119 709 27
14:11.4 865m 2:25.3 114 692 26

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Workout Graph

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