Michael Day 20:33 row
4,319m
Meters
20:33.3
Time
2:22.7
Pace
245
Calories
65
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 129 |
November 19, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 4,319m | 2:22.7 | 120 | 713 | 26 | 65 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 65 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| 20:33.3 | 62m | 4:28.5 | 18 | 362 | 16 |
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Workout Graph
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