Michael Day 13:19 row
2,763m
Meters
13:19.5
Time
2:24.6
Pace
154
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 131 |
November 24, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.5 | 2,763m | 2:24.6 | 116 | 697 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 13:19.5 | 656m | 2:32.0 | 100 | 642 | 25 |
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Workout Graph
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