Michael Day 9:07 row
1,827m
Meters
9:07.0
Time
2:29.6
Pace
100
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 117 |
December 01, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 1,827m | 2:29.6 | 104 | 659 | 26 | 98 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 104 |
| 9:07.0 | 829m | 2:28.9 | 106 | 664 | 27 | 93 |
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