Michael Day 5:08 row
1,015m
Meters
5:08.9
Time
2:32.1
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 117 |
December 02, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 1,015m | 2:32.1 | 99 | 641 | 24 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 5:08.9 | 20m | 3:42.5 | 32 | 409 | 9 |
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Workout Graph
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