Michael Day 3:00 row
811m
Meters
3:00.0
Time
1:50.9
Pace
57
Calories
166
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 119 |
December 03, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | 166 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 157 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 169 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 173 |
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Workout Graph
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