Michael Day 9:36 row
2,007m
Meters
9:36.6
Time
2:23.6
Pace
113
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 118 |
December 03, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,007m | 2:23.6 | 118 | 706 | 27 | 156 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 146 |
| 9:36.6 | 999m | 2:18.4 | 132 | 754 | 27 | 166 |
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Workout Graph
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