Michael Day 5:09 row
1,057m
Meters
5:09.0
Time
2:26.1
Pace
58
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 119 |
December 04, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,057m | 2:26.1 | 112 | 685 | 26 | 127 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 125 |
| 5:09.0 | 29m | 2:35.1 | 94 | 622 | 8 | 129 |
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Workout Graph
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