Michael Day 4:00 row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
73
Calories
140
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 118 |
December 04, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 33 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 106 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 174 |
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Workout Graph
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