Michael Day 5:09 row
1,016
Meters
5:09.0
Time
2:32.0
Pace
54
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 115 |
December 04, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,016 | 2:32.0 | 100 | 642 | 25 | 142 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 146 |
| 5:09.0 | 28 | 2:40.7 | 84 | 590 | 13 | 139 |
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Workout Graph
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