Michael Day 5:00 row
1,270m
Meters
5:00.0
Time
1:58.1
Pace
83
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 116 |
December 05, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 85 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 159 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 161 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 165 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 167 |
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Workout Graph
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