Michael Day 3:26 row
700m
Meters
3:26.5
Time
2:27.5
Pace
38
Calories
84
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 118 |
December 06, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 700m | 2:27.5 | 109 | 675 | 28 | 84 |
| 3:26.5 | 701m | 2:27.2 | 110 | 676 | 28 | 84 |
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Workout Graph
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