Michael Day 6:00 row
1,506m
Meters
6:00.0
Time
1:59.5
Pace
99
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 118 |
December 06, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 166 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 159 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 168 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 171 |
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Workout Graph
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