Michael Day 3:52 row
804
Meters
3:52.7
Time
2:24.7
Pace
45
Calories
70
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 117 |
December 08, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 804 | 2:24.7 | 115 | 697 | 28 | 70 |
| 3:52.7 | 804 | 2:24.7 | 115 | 697 | 28 | 70 |
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Workout Graph
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