Michael Day 3:52 row

804m

Meters

3:52.7

Time

2:24.7

Pace

45

Calories

70

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate28
Stroke Count109
Drag Factor117

December 08, 2024 08:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:52.7 804m 2:24.7 115 697 28 70
3:52.7 804m 2:24.7 115 697 28 70

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Workout Graph

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