Michael Day 7:00 row
1,761m
Meters
7:00.0
Time
1:59.2
Pace
116
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 118 |
December 08, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 29 | 169 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 160 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 166 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 174 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 177 |
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Workout Graph
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