Michael Day 8:00 row
1,953m
Meters
8:00.0
Time
2:02.8
Pace
125
Calories
170
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 117 |
December 08, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 29 | 170 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 164 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 169 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 170 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 179 |
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Workout Graph
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