Michael Day 9:00 row
2,153
Meters
9:00.0
Time
2:05.4
Pace
140
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 118 |
December 09, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 140 | 26 | 163 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 29 | 159 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 22 | 153 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 29 | 167 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 27 | 167 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 | 173 |
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Workout Graph
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